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痛風患者怎么吃才健康?

2019-03-07 16:41:32

飲食控制是痛風非藥物治療的重要措施之一。但是國內進行痛風健康飲食知識問卷調查的結果顯示, 痛風患者健康飲食知識知曉率僅為22%。那么,痛風患者究竟怎么吃才是健康的呢?

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總的來說,痛風患者飲食要注意控制嘌呤攝入總量,盡量限制嘌呤含量高的食物,適當食用中等嘌呤含量的食物,鼓勵多吃嘌呤含量低的食物。可以遵循“地中海飲食”法:以種類豐富的植物性食品為基礎,包括蔬菜、土豆、五谷雜糧、水果、堅果等,搭配適量肉類及奶類。同時,對食物的加工盡量簡單,烹飪時用植物油代替動物油,尤其提倡用橄欖油。黃新翔

黃新翔,副主任醫師,風濕免疫科副主任,醫學碩士。河北醫科大學內科學專業畢業,畢業后一直從事內科臨床工作,臨床經驗豐富。曾到北京協和醫院風濕免疫科進修1年。擅長風濕免疫疾病,如痛風、強直性脊柱炎、系統性紅斑狼瘡、類風濕關節炎、干燥綜合征、系統性硬化病、白塞病、骨關節炎、血管炎等,以及骨質疏松的診治,對發熱待查等內科疑難、危重病的診治也具有一定經驗。熟練掌握腕、肘、膝、踝等部位關節腔穿刺技術。曾參與《凱利風濕病學》第八、第九版部分章節的翻譯工作,主持或參與多項省級課題,在“中華”系列等核心期刊及SCI期刊發表論文多篇,目前是廣西醫學會風濕病學分會常委、廣西醫學會骨質疏松和骨礦鹽疾病分會常委,廣西醫師協會風濕免疫科醫師分會常委。


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